Health: Why Do You Need Magnesium Supplement?

Magnesium is an important micronutrient that is actively involved in several bodily processes. The element affects muscle contraction and relaxation, protein synthesis and neuronal functions. It also regulates blood sugar and maintains blood pressure. Although you can take magnesium per se, most of these supplements are chelated, or attached to Read more…

By Ethelyn Nikole, ago
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