Magnesium is an important micronutrient that is actively involved in several bodily processes. The element affects muscle contraction and relaxation, protein synthesis and neuronal functions. It also regulates blood sugar and maintains blood pressure.
Although you can take magnesium per se, most of these supplements are chelated, or attached to amino acids. Chelation improves the absorption, stability and bioavailability of minerals.
Magnesium concentration is higher in the brain than in any other part of the body. It reverses brain aging by improving plasticity and synaptic density, which are important factors in cognitive processing. Magnesium deficiency explains dementia, Alzheimer’s disease, bipolar disorder, acute brain injury, schizophrenia, seizures, and depression, among others.
What is Magnesium L-Threonate?
Magnesium L-Threonate Powder is a composite of Magnesium and L-Threonate molecules.
Magnesium L-Threonate supplements are not natural. Nonetheless, it is more bioavailable compared to other magnesium compound. It also easily crosses the blood-brain barrier, making it the ultimate alternative for magnesium deficiency in the brain. The compound increases magnesium levels in the brain by 15%.
Magnesium L-Threonate benefits the brain by improving neuroplasticity. Besides, it also increases brain-derived neurotrophic factors, which are important in the formation of neuronal cells.
Are there any side effects of taking magnesium l-threonate?
The typical magnesium l-threonate side effects are headache and drowsiness. Drowsiness is a blessing in disguise, depending on your situation. For example, if you’re struggling with insomnia, the sleep aid Magnesium L-Threonate will help you wink.
This supplement is also likely to affect the effectiveness of some other medications. You may need to refer to your doctor if you are taking blood thinners, antibiotics, muscle relaxants, or medication for high blood pressure. The reason is that magnesium can delay pharmacodynamics.
What is Magnesium L-Threonate used for?
Magnesium L-Threonate is beneficial in treating brain disorders. This supplement increases the absorption of magnesium in brain cells.
It increases episodic memory, learning and concentration. The supplement is a prescription dose for people suffering from dementia, ADHD, age-related memory loss, and Alzheimer’s.
Magnesium L-Threonate improves cognitive functions
Taking Magnesium L-Threonate improves mental performance, concentration and working memory. According to a published clinical study, subjects taking this supplement reported improvements in episodic memory, executive function, and attention.