Mental health is something that many of us struggle with at some point in our lives. Many of the stresses, pressures, and responsibilities of adulthood can put a strain on anyone’s mental well-being.
There are many ways to help improve your mental health, but one that you might not have considered is gardening. The act of digging in the dirt can help reduce stress and anxiety, lower your blood pressure, and increase your feelings of contentment.
Here are ways that gardening can benefit your mental health…
Reduce Stress and Anxiety
When you are gardening, you are in a state of mindfulness, which is often difficult to achieve in other parts of daily life. This state of being fully present in the moment, without being weighed down by the past or anxiousness about the future, can help reduce anxiety and stress. The added benefit of being outside in nature, surrounded by plants and wildlife, can also be incredibly beneficial to your mental health.
The natural environment has been shown to help reduce stress levels and improve our mood. Being in nature has been shown to reduce cortisol levels, which can improve your mental health and help you to be more effective when you return to work.
As well as reducing stress and anxiety, gardening can help you to breathe easier. The act of digging, weeding, and moving plants around can be very therapeutic and can help to reduce anxiety, offering an effective way to manage your stress levels.
In a study, it has found out that the physical act of gardening can help people to breathe easier by reducing the amount of anxiety they feel.
Help Improve Sleep Quality
Another benefit of gardening is that it can help you to sleep better. The relaxation that comes from tending to your garden can help you to drop into a deeper sleep when you are winding down at the end of the day.
Gardening has been shown to help people to “drop off to sleep faster” as well as helping to reduce the number of times you wake during the night. The gentle physical activity of gardening can help to lower your heart rate, which can help you to feel more relaxed and calm.
Gardening can also help you in your physical health by letting you lose weight. If you want to make the process faster, check the Alpilean reviews 2022 Urgent update shcoking new report for customers, read all the important information you need before taking any actions though.