With the amazing opportunities and vibrant energy that the city life is presenting, its beauty is undeniably atttacting. But, urban environments give a toll on one’s mental health. The so-called “concrete jungle” is part of the specific stressors associated with the term “urban psychiatry.” As we go along with this post, let’s try to discover the solutions for this including the vital role of green spaces as adviced by the psychiatrist downtown Chicago.
Urban Stressors: The Noise and Lack of Nature Interaction
The continuous stream of sensory input is a distinct feature of the city life. Noise pollution coming from different sources such as crowds, vehicles stuck in traffic, and construction can make someone irritable. Hearing such noise can also disturb sleeping patterns and increase the level of stress hormone.
In addition, life in the urban areas may also reduce one’s interaction with nature. Urban living deprive people from their relationship with plants and animals and the natural resources. This nature deficit can make one feel isolated and reduced their sense of well-being.
Green Spaces and How It Heals People
Despite of the concrete walls around, a small area of green pots, small gardens or indoor plants provide refreshing sanctuary for our minds. These green spaces offer a calm state and more tranquil environment.
Based on studies, being one-on-one with nature can have a significant decrease in cortisol or the stress hormone level and blood pressure. It also enhances relaxation.
Urban Green Spaces and How It Positively Affect Mental Health
Aside from stress reduction, green spaces in urban living also offers more advantages. Greeneries in the urban areas invite an individual to do physical activities. Doing so may improve one’s mood and relieve symptoms of depression and anxiety.
Serving as social dens, parks and gardens build a sense of interaction. These natural resources also emit beautiful scenery that provide a sense of inspiration and peace. Having these spaces around to walk into can develop focus, enhance creativity, and provide great sense of psychological well-being.
Our battle with the challenges provided by the concrete jungle begins by knowing the stressors of urban living. By actively cultivating and maximizing green spaces help us to establish healthier and more resilient urban environment.