Many would like to get rid of their belly fat. But often it doesn’t work despite diet and training.

Bad habits that are detrimental to losing belly weight

Wrong foods

Proper nutrition is one of the most important points when it comes to losing weight. You should generally resort to a low-calorie diet and avoid fast food or sweets.

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Too much alcohol

Alcohol should not be drunk when losing weight as it is very high in calories. If you drink alcohol as a mixed drink, you quickly add up to 800 calories per drink. Alcohol also raises insulin levels, which increases appetite. Experts believe that drinking alcohol prevents you from losing belly fat. Excessive alcohol causes the liver to stop metabolizing fat and carbohydrates.

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Too little sleep

If you want to lose weight, you need a lot of sleep because it influences many processes. If you don’t get enough sleep, you feel exhausted and tired, which is why you don’t do any healthy exercise. In addition, lack of sleep increases appetite. Lack of sleep also has a direct impact on muscle mass. It has been found that if you don’t get enough sleep, you don’t lose fat mass, but rather more muscle mass. Therefore, you should definitely sleep at least eight hours so as not to endanger your muscle mass.

Too much training

Exercising too often can be harmful. The body needs the regeneration time to recover. Too much training leads to so-called overtraining and thus to a drop in performance. Therefore, be sure to include breaks in which you allow your body to rest.

Too much stress

Frequent stress can also prevent weight loss from the abdomen, because stress produces the hormone cortisol. Cortisol throws the hunger-full rhythm out of balance. This may make you feel a lot hungrier than you should. Cortisol also leads to high insulin levels. So be sure to take breaks and relax.

Crash diets

Some people try to lose weight quickly by crash dieting. On a crash diet, you usually only specialize in a few foods that you then eat throughout the day. However, this is not balanced and often leads to weight loss success, but not in the problem areas of the human body like the stomach. After crash diets, you don’t know how to eat a balanced diet and eat just as unhealthily as before. So try to eat a healthy, balanced diet.